The Illinois Sport and Performance Institute offers thorough assessment to identify needs, interests, strengths and goals. Assessment results are used to create a customized plan for skill development that will promote excellence in elite performance of all types.

The demands of each sport are unique, and the training must be equally as individual.

ISPI promotes excellence in performance and life through education, insight, coaching, skill development, and effectively engaging the related community. The ISPI Training and consultation will help build skills that empower resilience from within while protecting overall health and enthusiasm for what you love to do.

SUPPORT FOR:

• Excelling under pressure

• Realizing your dreams

• Managing performance anxiety; among others.

WHAT TO EXPECT

• Expect to define success personally & uniquely

• Expect the journey will not be entirely linear

• Be reminded that not all competition is fair

• Find success in both wins and losses

• Learning from lapses is vital for subsequent success

ISPI staff strongly believe that providing constructive responses to mistakes, setbacks, injury, loss or training disappointments. This focus is a vital component of progress, success and sustained motivation.