Exercisers Benefit from ISPI

Many individuals want to exercise more frequently, more intensely or more consistently. Strategies for success that are used by great athletes, scholars, performers and corporate leaders are available to you.

MOTIVATION TO EXERCISE

  • Reduced health risk

  • Stress Management

  • Better management of current health conditions

  • Improved energy

  • Better sleep

  • Other

All individuals find challenge in meeting and exceeding their goals, because Establishing and maintaining the exercise regimen that you desire can be elusive.

CHALLENGES MAY INCLUDE

  • Worry that I will get hurt

  • Not sure how to navigate exercise with previous injuries or a reconditioned status

  • Not knowing how to get started

  • Not knowing how to navigate changes or adjustments in the exercise regimen

  • Too little time

  • Fluctuating motivation

  • Difficulty fitting the exercise regimen into
    your day

  • Not liking exercise

  • Establishing and maintaining the exercise regimen that you desire can be elusive

ISPI CAN HELP

  • Guide safe and effective physical activity that
    meets your goals

  • Offer ACSM (American College of Sports Medicine) Certified Fitness Assessment

  • Provide ACSM Certified exercise prescription

Schedule a confidential consultation in-person or telehealth, via the link below.